Setting Limits: The Power of Defining Your Boundaries
Boundaries refer to the physical, emotional, and mental limits we set for ourselves in relationships and interactions with others. They define what is and is not acceptable behavior from others…
Ice Baths & Cold Showers. Is it worth the hype?
I hate the cold! I live in a hot Mediterranean island, so the sea is relatively warm even in winter. Yet, you only MIGHT catch me swimming in the hot…