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Setting Limits: The Power of Defining Your Boundaries

Boundaries refer to the physical, emotional, and mental limits we set for ourselves in relationships and interactions with others. They define what is and is not acceptable behavior from others and determine how we want to be treated. Setting healthy boundaries helps to maintain a balance between our personal needs and those of others, and […]

Ice Baths & Cold Showers. Is it worth the hype?

I hate the cold! I live in a hot Mediterranean island, so the sea is relatively warm even in winter. Yet,  you only MIGHT catch me swimming in the hot months of July and August. I’ll still complain when the water hits anywhere above the knees. My husband is the opposite, He swims in the […]