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focus

therapy, hr consultancy, coaching

positive impact

Drive performance results that meet the needs of the business.

Therapy & Coaching

Ask yourself

  • How many times have you made promises to yourself, only to break them over and over?
  • Do you find yourself stuck in the same conflict in your relationship?
  • Do you find it hard to cope effectively with your anxiety? 
  • Do you procrastinate or dodge your challenges and then hate yourself for it?

Studies show accountability appointments with someone you commit to will provide up to a 95% chance of achieving a goal that you set for yourself or see the progress you’ve been aiming for.

Enough. It’s time for change.

You are capable of so much more, and I’m here to help you.

The Therapy or Coaching process

1

Our initial meet up will be to discuss your therapy or coaching requirements. This meeting will allow us to establish the therapy or coaching objectives together and give a clear idea of the path we’ll venture on to move forward.

2

Once clear therapy or coaching goals are established for the you (individual, couple or family), we’ll work on the estimated number of sessions that will be required to achieve the desired goals or progress you are aiming for.

3

Sessions kick off! In therapy sessions, Olivia utilises a blend of systemic techniques such as circular questioning, conceptualisation, and reframing. In coaching Olivia works with mixed methodologies incorporating a Solution Focused approach, GROW method and Strategic Systemic Framework.

About Me

Olivia is a Warranted Systemic Psychotherapist and a seasoned HR Professional with experience in diverse industries. She has worked in large organisations focusing on:

She is also experienced in setting up the HR function in small companies and building the department as per the business’s needs.

Over the years Olivia has worked with several individuals on a 1:1 basis and has supported clients with personal issues, relationship problems, coping with anxiety and other personal growth areas.

Testimonials

“Olivia has helped me in navigating issues of belonging and identity. Thanks to her I’m now able to make good and healthy choices for myself and the relationships I am in. I’m grateful that I found her when I did and I highly recommend her”
Bianca M.
Manager
Life coaching sessions with Olivia helped me to connect with myself, to reflect and regroup. Olivia helped to empower me with "tools" to help me overcome issues I have been struggling with for years. Olivia is so easy to open up to; she's realistic, positive and draws from her own personal experiences making you feel comfortable to journey with her!
Mariuccia F.
head of school
Olivia helped me to focus and channel my energy into the right actions that I needed to take to propel myself even further. She was instrumental in my journey to finding my feet in a new and daunting circumstance because she was perceptive, structural, and assisted me with being accountable for my actions throughout. I couldn't thank her enough for the grounding sessions and conversations she led with me to help me reach my goals.
Rachel A.C.
Artist
Olivia is a wonderful balance of compassion and a rational approach in her work and I wholeheartedly recommend her to anyone looking to make a dynamic shift in their life!
Ashmi A.
Brand manager

employee wellbeing

Give the gift of personal development

Life Coaching Sessions as a company benefit to your employees

As part of their Employee Well Being Initiatives, companies can offer Life Coaching sessions to their employees. Employees can use these sessions to to work on their personal goals, improve stress management techniques, setting boundaries, improve overall health, relationship matters and other areas.

Customised approach to

achieve your goals

Gain total clarity.
Have unstoppable confidence.
Reach social mastery.
Become a remarkable leader.
Perform at your highest level.